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Beat procrastination and smash your writing goals
Introduction and welcome
Lesson 1: Why systems are more important than willpower (1:11)
How to beat procrastination
Lesson 2: Introduction to the section (0:46)
Lesson 3: Finding your procrastination 'characteristics’
Lesson 4: Using ‘choice architecture’ to kill your distractions
Lesson 5: Using ‘controlled breaking’ to keep focused
Why scheduling is sexy (honestly)
Lesson 6: Introduction to the section (0:55)
Lesson 7: Scheduling time using the traffic light method
Thinking big and small: goals and steps
Lesson 8: Introduction to the section (0:54)
Lesson 9: Setting your writing goal
Lesson 10: Raising the stakes
Lesson 11: Setting your first step
Getting a rock-solid plan
Lesson 13: Introduction to the section (0:56)
Lesson 14: How to write longer each day (without noticing)
Lesson 15: Creating a ‘When-Then’ routine
Keep yourself accountable
Lesson 16: Introduction to the section (0:53)
Lesson 17: How to use rewards and power-ups
Lesson 18: How you use other people to hold you account
BONUS: Now, optimise your routine
Lesson 19: Introduction to the section (1:01)
Lesson 20: Using tracking and reflection
Lesson 21: Getting unstuck when you're stuck!
Wrap up
Lesson 22: Thanks you've been amazing! (3:26)
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Lesson 4: Using ‘choice architecture’ to kill your distractions
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